Warm-up: Coach’s Choice
Strength/Skill: Clean (15 Minutes to Work “No Feet” )
WOD: 3 4-Minute AMRAPs
Run 400 Meters
ME Cleans (165/115)
*Score = Total Number of Cleans
Stimulus/Focus: This combination of movements. load and distance will tax your cardiovascular endurance and muscular stamina. Work as hard as you can each 4-minutes. Push yourself to run fast and force yourself to lift when you are tired. Do not rest in one area to save yourself for the other.
Cool Down: ROMWOD