Posted on

24 October 2018

Warm-up: Coach’s Choice
Strength/Skill: Snatch Grip Deadlift (15 Minutes to Work the Skill)
WOD: 15 Minute AMRAP
5 Snatch Grip Deadlift (80%)
1 Bear Crawl
Stimulus/Focus: This will be a slow grind. Aim for 7-8 rounds.
Cool Down: Tabata V-Ups
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