Posted on

25 October 2018

Warm-up: Coach’s Choice
Strength/Skill: Power Snatch (2 x 2 x 2 x 2 x 2 )
Start at 75% and get AHAP. Lift on a 2-minute clock.
WOD: 10 1-Minute Rounds
10 Burpees over the Bar
ME Power Snatch (90% of your heaviest double from today)
Cool Down: ROMWOD
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