Posted on

29 October 2018

Warm-up: Coach’s Choice
 
Strength/Skill: Floor Press (20 Minutes to Find Your 1 RM)
 
WOD: For Time
20-16-12-16-20
Floor Press (95/65)
10-8-6-8-10
Step Lunges (95/65)
 
Stimulus/Focus: Light floor press and moderate step lunges. Go unbroken on floor press if possible. The descending and then ascending rep scheme will be a mental challenge.
 
Cool Down: 3 Rounds
10 Bicep Curls
10 Skull Crushers
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