Warm-up: Coach’s Choice
Strength/Skill: Goat Work: Choose 4 goats and spend 5 minutes on each one of them.
WOD: 4 Sprints
Stimulus/Focus: Move as quickly as you can through each of these WODs in order to give yourself as much time to recover as possible.
5 Minute Cap
21-15-9
Pull Up
HRPUs
5 Minute Cap
21-15-9
Air Squats
Ab Mat Sit Ups
5 Minute Cap
21-15-9
Step Lunge
Ground to Overhead (45/25)
5 Minute Cap
21-15-9
Double Unders
Toes to Bar
Cool Down: Tabata Side Planks