Posted on

26 October 2018

Warm-up: Coach’s Choice
 
Strength/Skill: Goat Work: Choose 4 goats and spend 5 minutes on each one of them.
 
WOD: 4 Sprints
 
Stimulus/Focus: Move as quickly as you can through each of these WODs in order to give yourself as much time to recover as possible.
 
5 Minute Cap
21-15-9
Pull Up
HRPUs
 
5 Minute Cap
21-15-9
Air Squats
Ab Mat Sit Ups
 
5 Minute Cap
21-15-9
Step Lunge
Ground to Overhead (45/25)
 
5 Minute Cap
21-15-9
Double Unders
Toes to Bar
 
Cool Down: Tabata Side Planks
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