Posted on

05 November 2018

Warm-up: Coach’s Choice
 
Strength/Skill: Split Jerk (5 x 5 )
Use 75% for all sets. Lift on a 3-minute clock.
 
WOD: 7 RFT
3 Split Jerks (95/65)
5 Pull Ups
 
RX+: 135/95 and C2B
 
Stimulus/Focus: This WOD is meant to be light and fast, but to give you a chance to focus on form. Make each split jerk perfect. Be fast under the bar. Strive to do all work unbroken. Aim for less than 10 minutes.
 
Cool Down: 3 Rounds
8 Calories Bike
15 Ab Mat Sit Ups
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