Posted on

02 November 2018

Warm-up: Coach’s Choice

Strength/Skill: Back Squat (3 x 3 )
Use 90% for all sets. Lift on a 3-minute clock.

WOD: 10 Minute AMRAP
5 Back Squats (95/65)
5 Toes to Rings

RX+: 135/95

Stimulus/Focus: This WOD should be light and fast. Go unbroken and move quickly. Aim for 12 rounds.

Cool Down: Tabata Side Plank Holds

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