Warm-up: Coach’s Choice
Strength/Skill: Handstand Work
WOD: 20 Minute AMRAP
5 Burpees
25′ Handstand Walk
100 Meter Run
Stimulus/Focus: This WOD is meant to test an advanced gymnastics skill while being taxed cardiovascularly. It is designed to force you to get upside down and work a skill we don’t spend much time working. So make sure to be here or you won’t get better!
Cool Down: Tabata Chin Over the Bar Hold