Posted on

07 November 2018

Warm-up: Coach’s Choice
 
Strength/Skill: Handstand Work
 
WOD: 20 Minute AMRAP
5 Burpees
25′ Handstand Walk
100 Meter Run
 
Stimulus/Focus: This WOD is meant to test an advanced gymnastics skill while being taxed cardiovascularly. It is designed to force you to get upside down and work a skill we don’t spend much time working. So make sure to be here or you won’t get better!
 
Cool Down: Tabata Chin Over the Bar Hold
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