Posted on

08 November 2018

Warm-up: Coach’s Choice
 
Strength/Skill: Deadlift (3 x 3 x 2 x 2 x 1 x 1 )
Start at 70% and get AHAP. Lift on 3-minute clock.
 
WOD: 12 Minute AMRAP
15 Deadlifts (135/95)
30 Double Unders
 
Stimulus/Focus: This WOD will tax your grip and your breathing. Strive for 8 rounds.
 
Cool Down: Tabata Banded Achilles and Hamstring Stretches
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