Warm-up: Coach’s Choice
Strength/Skill: Deadlift (3 x 3 x 2 x 2 x 1 x 1 )
Start at 70% and get AHAP. Lift on 3-minute clock.
WOD: 12 Minute AMRAP
15 Deadlifts (135/95)
30 Double Unders
Stimulus/Focus: This WOD will tax your grip and your breathing. Strive for 8 rounds.
Cool Down: Tabata Banded Achilles and Hamstring Stretches