Warm-up: Coach’s Choice
Strength/Skill: Deadlift (3 x 3 x 3 x 3 x 3 x 3)
Start at 70% and get AHAP. Lift on a 3-minute clock.
WOD: 12 Minute AMRAP
3 Deadlifts (315/205)
6 Box Jumps (30/24)
9 Wall Balls (30/20 slam ball)
12 Double Unders
Stimulus/Focus: This WOD is intended to be heavy and slow. The short rep scheme will help you move through each movement without getting bogged down, but your movements will be slower. Strive for 4-6 rounds.
Cool Down: Tabata Achilles Wall Stretches