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21 November 2018

Warm-up: Coach’s Choice
 
Strength/Skill: Overhead Squat (4 x 4 x 4 x 4 )
Start at 70% and get AHAP. Lift on a 3-minute clock.
 
WOD: 10 Minute AMRAP
10 Overhead Squats (75/55)
5 Ring Dips
 
RX+: 115/75
 
Stimulus/Focus: Focus on your ring dips in this WOD. If you can do them, go unbroken. If you can’t, find a scale that pushes you to get better at them.
 
Cool Down: Tabata Hollow Rock Holds