Warm-up: Coach’s Choice
Strength/Skill: Overhead Squat (4 x 4 x 4 x 4 )
Start at 70% and get AHAP. Lift on a 3-minute clock.
WOD: 10 Minute AMRAP
10 Overhead Squats (75/55)
5 Ring Dips
RX+: 115/75
Stimulus/Focus: Focus on your ring dips in this WOD. If you can do them, go unbroken. If you can’t, find a scale that pushes you to get better at them.
Cool Down: Tabata Hollow Rock Holds