Warm-up: Coach’s Choice
Strength/Skill: Power Clean (3 x 3 x 3 x 3 x 3)
Start at 70% and get AHAP. Lift on a 3-minute clock.
WOD: 3 Rounds for Max Effort Power Clean Reps
30 Seconds Work/30 Seconds Rest
25 Seconds Work/35 Seconds Rest
20 Seconds Work/40 Seconds Rest
15 Seconds Work/45 Seconds Rest
10 Seconds Work/50 Seconds Rest
RX: 95/65
RX+: 155/105
Stimulus/Focus: Work as hard as you can during the short work time. Rest time is built in the WOD. Don’t make your own rest time. Push hard!
Cool Down: Tabata Bottom to Bottom Squats