Warm-up: Coach’s Choice
Strength/Skill: Get Ready to Work!
WOD: Barbara (Time)
5 RFT
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
Cool Down: Row 500 Meters