Posted on

07 December 2018

Warm-up: Coach’s Choice
Strength/Skill: Clean (5 X 5 X 5)
Start at 70% and get AHAP. Lift on a 3-minute clock.
WOD: 15-12-9
Cleans (115/75)
Bar Facing Burpees
Stimulus/Focus: This WOD is light in load and volume, but has more taxing movements. Focus on working steadily. Aim for less than 12 minutes.
Cool Down: 50 Double Unders
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