Posted on

06 December 2018

Warm-up: Coach’s Choice
 
Strength/Skill: Med Ball Cleans
 
WOD: 300 Med Ball Squats for Time (20/14)
 
Stimulus/Focus: This WOD is meant to challenge you to work past your mental desire to stop and to get you to do larger sets of work. You are going to have to come in to find out how we are going to do that! It’s going to be a fun WOD, so make sure to get into a class!
 
Cool Down: ROMWOD
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