Warm-up: Coach’s Choice
Strength/Skill: Snatch (20 Minutes to Find Your 1 RM)
WOD: 21-18-15-12-9-6-3
Snatch (75/55)
Wall Balls (20/14)
Stimulus/Focus: This WOD will be extremely muscularly and cardiovascularly taxing. The similar movements will not provide built in recovery for your body. Strategize breaks to avoid failure.
Cool Down: 3 Rounds
15 GHD Sit Ups
15 GHD Extensions