Warm-up: Coach’s Choice
Strength/Skill: Push Jerk (2 x 2 x 2 x 2 x 2 x 2 )
Start at 70% and get AHAP. LIft on a 3-minute clock.
WOD: Four 5-Minute Rounds
In each round complete:
21 Double Unders
15 Push Jerks (95/65)
9 Strict Pull Ups
Rest the remainder of the time.
Score=Total Reps (if complete 180)
Stimulus/Focus: This WOD is meant to get you to push hard so you’ll have adequate rest time. It is also designed to make you work on strict pull ups when fatigued.
Cool Down: Max Effort Overhead Barbell Hold (95/65)