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20 December 2018

Warm-up: Coach’s Choice
 
Strength/Skill: Getting ready to BURPEE!
 
WOD: 20 Minute Death by Burpees
*Complete 5 burpees every 30 seconds for as long as possible.
*Once you “die,” row, bike, or run for the remainder of the time.
 
Stimulus/Focus: Push yourself here. Do five burpees as quickly as possible to give yourself adequate time to rest.
 
Cool Down: ROMWOD