Warm-up: Coach’s Choice
Strength/Skill: Getting ready to BURPEE!
WOD: 20 Minute Death by Burpees
*Complete 5 burpees every 30 seconds for as long as possible.
*Once you “die,” row, bike, or run for the remainder of the time.
Stimulus/Focus: Push yourself here. Do five burpees as quickly as possible to give yourself adequate time to rest.
Cool Down: ROMWOD