Warm-up: Coach’s Choice
Strength/Skill: Thruster (3 x 3 x 3 x 3 x 3)Start at 80% and get AHAP! Lift on a 3-minute clock.
WOD: 18-15-12-9-6-3Thruster (95/65)Toes to Bars
RX+: 135/95
Stimulus/Focus: This WOD will be very hard on the shoulders. Take strategic breaks to avoid failure.
Cool Down: 3 Rounds200 Meter Row20 GHD Extensions