Posted on January 6, 2019December 27, 2018 by pwsadmin 07 January 2019 Warm-up: Coach’s ChoiceStrength/Skill: DB WorkWOD: DB Fran21-15-9Thrusters (50/35)Pull UpsStimulus/Focus: Embrace the suck! Fran on DBs is no joke!Cool Down: 3 Rounds5 Strict Push Ups5 Strict T2B Post navigationPrevious post: 04 January 2019Next post: 08 January 2020