Posted on

07 January 2019

Warm-up: Coach’s Choice
Strength/Skill: DB Work
WOD: DB Fran21-15-9Thrusters (50/35)Pull Ups
Stimulus/Focus: Embrace the suck! Fran on DBs is no joke!
Cool Down: 3 Rounds5 Strict Push Ups5 Strict T2B

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