Warm-up: Coach’s Choice
Strength/Skill: Split Jerk (5 x 5 )
Use 75% of your 1 RM. Lift on a 3-minute clock.
WOD: 10 1-Minute Rounds
2 Split Jerks (75% of your 1 RM)
ME Strict Pull Ups
Stimulus/Focus: This WOD will be tough on the shoulders. Get as much work in as you possibly can each minute.
Cool Down: Tabata Plank Holds