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21 January 2019

Warm-up: Coach’s Choice

Strength/Skill: Floor Press (5 x 2)
Use 85% of your 1 RM for all sets. Lift on a 2-minute clock.

WOD: 5 RFT
20 Floor Press (95/65)
20 Slam Balls (30/20)

Stimulus/Focus: This WOD has a longer rep scheme. It will tax your muscular endurance. Plan breaks to avoid failure. Aim for less than 10 minutes.

Cool Down: 3 Rounds
10 Strict Push Ups
5 Strict Pull Ups

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