Warm-up: Coach’s Choice
Strength/Skill: Floor Press (5 x 2)
Use 85% of your 1 RM for all sets. Lift on a 2-minute clock.
WOD: 5 RFT
20 Floor Press (95/65)
20 Slam Balls (30/20)
Stimulus/Focus: This WOD has a longer rep scheme. It will tax your muscular endurance. Plan breaks to avoid failure. Aim for less than 10 minutes.
Cool Down: 3 Rounds
10 Strict Push Ups
5 Strict Pull Ups