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14 February 2019

Warm-up: Coach’s Choice

Strength/Skill: Handstand Work

WOD: 14 Minute Partner Valentine’s Day AMRAP
*One partner works, one partner holds the plank.
14 Deadlifts
14 Strict Push Ups
14 Hang Power Cleans
14 Step Lunges
14 Power Snatch
14 Mountain Climbers
14 Back Squats
14 Ab Mat Sit Ups
14 Push Press
14 Burpees

Male Teams: 115#
Coed Teams: 95#
Female Teams: 75#

Stimulus/Focus: Have fun! Partner WOD and ROMWOD day!

Cool Down: ROMWOD

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