Posted on

15 February 2019

Warm-up: Coach’s Choice

Strength/Skill: Thruster (3 x 10)
Use 60% of your 1 RM for all sets. Focus on a fast cycle rate.

WOD: CrossFit Games Open 17.5 (Time)
10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders
*40 minute time cap

Stimulus/Focus: This WOD is a cardiovascular beast. Find a place to breathe and a rhythm you can maintain.

CrossFit Games Open 17.5 Scaled (Time)
10 rounds for time of:
9 thrusters 65# / 45#
35 single-unders
*40 minute time cap

Cool Down: 5 Minutes of Trying to Catch Your Breath 🙂

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