Posted on

27 February 2019

Warm-up: Coach’s Choice

Strength/Skill: 
Floor Press (20 Minutes to Find Your 1 RM)
WOD: 10 Minute GAFAP
1 Floor Press (95/65)
1 Step Lunge (95/65)(Front or Back)
2/2, 3/3, etc.

RX+: 155/105

Stimulus/Focus: Light floor press, heavy lunge. Break when needed, but keep breaks short.

Cool Down: Tabata Handstand Holds

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