Warm-up: Coach’s Choice
Strength/Skill:
Floor Press (20 Minutes to Find Your 1 RM)
WOD: 10 Minute GAFAP
1 Floor Press (95/65)
1 Step Lunge (95/65)(Front or Back)
2/2, 3/3, etc.
RX+: 155/105
Stimulus/Focus: Light floor press, heavy lunge. Break when needed, but keep breaks short.
Cool Down: Tabata Handstand Holds