Warm-up: Coach’s Choice
Strength/Skill: Review the WOD movements and get ready to WOD or ROMWOD!
WOD: 25-20-15-10-5
Ground to Overhead (25/15)
Weighted Ab Mat Sit Ups (25/15)
*RX+: 45/25
Stimulus/Focus: Just move well. Break when needed. Aim for 8-10 minutes.
Cool Down: ROMWOD