Warm-up: Coach’s Choice
Strength/Skill: Push Press (2 x 2 x 2 x 2 x 2)
Start at 70% and get AHAP. Lift on a 3-minute clock.
WOD: 21-15-9
Push Press (95/65)
Pull Ups
Stimulus/Focus: Classic push-pull CrossFit WOD. It is a sprint. Move as fast as you can. Aim for less than 6 minutes.
Cool Down: 500 Meter Row (slow pace)