Posted on

05 March 2019

Warm-up: Coach’s Choice

Strength/Skill: Push Press (2 x 2 x 2 x 2 x 2)
Start at 70% and get AHAP. Lift on a 3-minute clock.

WOD: 21-15-9
Push Press (95/65)
Pull Ups

Stimulus/Focus: Classic push-pull CrossFit WOD. It is a sprint. Move as fast as you can. Aim for less than 6 minutes.

Cool Down: 500 Meter Row (slow pace)

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