Posted on

06 March 2019

Warm-up: Coach’s Choice

Strength/Skill: Deadlift (6 x 6 x 6 x 6 x 6 x 6)
Start at 60% and get AHAP. Lift on a 3-minute clock.

WOD: 8-Minute AMRAP
8 Deadlifts (185/135)
8 KB Swings (1.5/1)
8 Goblet Squats (1.5/1)

Stimulus/Focus: This WOD is meant to be moderate in load. Aim to do all work unbroken. Rest as needed between movments. Aim for 6 rounds.

Cool Down: Tabata Barbell Rollouts

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