Posted on March 6, 2019March 1, 2019 by pwsadmin 07 March 2019 Warm-up: Coach’s Choice Strength/Skill: Review WOD movements and get ready to WOD or ROMWOD! WOD: 10 Minute AMRAP5 Burpees5 Wall Balls (20/14) Stimulus/Focus: Open the throttle and go! See what you can do in 10 minutes. Cool Down: ROMWOD Post navigationPrevious post: 06 March 2019Next post: 08 March 2019