Warm-up: Coach’s Choice
Strength/Skill: Split Jerk (20 Minutes to Find Your 1 RM)
WOD: 4 Founds for Reps
45 Seconds ME Split Jerks (70%)
15 Seconds Rest
30 Seconds ME Split Jerks (70%)
30 Seconds Rest
15 Seconds ME Split Jerks (70%)
45 Seconds Rest
Stimulus/Focus: Work-rest WOD. Don’t rest in your work time. Rest is built into the WOD.
Cool Down: Tabata Bottom to Bottom Squats