Warm-up: Coach’s Choice
Strength/Skill: Deadlift (5 x 10 )
Use 60% of your 1 RM for all sets. Lift on a 3-minute clock.
WOD: For Time
10-1 Deadlifts (225/155)
1-10 Bar Facing Burpees Over the Bar
Stimulus/Focus: This WOD is meant to be moderate in load and volume. You’ll have to plan breaks. Try to take those between movements and rounds. Aim for less than 20 minutes.
Cool Down: 3 Rounds
10 GHD Sit Ups
10 GHD Extensions