Posted on

14 March 2019

Warm-up: Coach’s Choice

Strength/Skill: Review the WOD movements and get ready to WOD or ROMWOD!

WOD: 12 Minute AMRAP
6 Strict Push Ups
12 Step Lunges

Stimulus/Focus: Just move well. Aim for 10-12 rounds.

Cool Down: ROMWOD

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