Posted on March 13, 2019March 11, 2019 by pwsadmin 14 March 2019 Warm-up: Coach’s Choice Strength/Skill: Review the WOD movements and get ready to WOD or ROMWOD! WOD: 12 Minute AMRAP6 Strict Push Ups12 Step Lunges Stimulus/Focus: Just move well. Aim for 10-12 rounds. Cool Down: ROMWOD Post navigationPrevious post: 13 March 2019Next post: 15 March 2019