Posted on

13 March 2019

Warm-up: Coach’s Choice

Strength/Skill: Front Squat (3 x 3 x 3 x 3 x 3 x 3 )
Start at 70% and get AHAP. Lift on a 3-minute clock.

WOD: 10 Minute AMRAP
5 Front Squats (135/95)
10 Slam Balls (30/20)

Stimulus/Focus: This WOD is meant to be heavier in load. Pace yourself. Don’t go out too quickly. Aim for 8 rounds.

Cool Down: Tabata Bar Hops

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