Warm-up: Coach’s Choice
Strength/Skill: Ring Muscle Up Work
10 Minute EMOTM: 2 Muscle Ups or Progressions
WOD: 10 Minute Partner AMRAP
Max Calorie Row
*Switch every minute
*Rest when not rowing
Stimulus/Focus: This is a burner! Push hard during each minute on the rower.
Cool Down: ROMWOD