Warm-up: Coach’s Choice
Strength/Skill: Front Squat (3 x 3 x 3 x 3 x 3 x 3)
Start at 70% and get AHAP. LIft on a 3-minute clock.
WOD: For Time (20 Minute cap)
50 Toes to Bar
100 Front Squats (95/65)
200 Double Unders
Stimulus/Focus: Stay steady. Take short breaks.
Cool Down: Pull Up Program
5, 4, 4, 3, 2
*3, 3, 2, 1