Warm-up: Coach’s Choice
Strength/Skill: Push Press (3 x 3 x 3 x 3 x 3 )
Start at 70% and get AHAP. Lift on a 3-minute clock.
WOD: 4 RFT
10 Push Press (115/75)
25 Box Jumps (24/20)
*RX+: 155/105; 30/24
Stimulus/Focus: This WOD is meant to challenge you. You may mix and match RX and RX+ options. Aim for 12-15 minute for completion.
Cool Down: Pull Up Program
5, 4, 3, 3, 2
*3, 2, 2, 1