Warm-up: Coach’s Choice
Strength/Skill: Snatch (2 x 2 x 2 x 2 x 2 x 2 x 2)
Start at 70% of your 1 RM and get AHAP on a 2-minute clock.
WOD: Isabel For Time
30 Snatches, 135# / 95#
Stimulus/Focus: Benchmark time! Go for a PR! Can be power, split or squat.
Cool Down: Pull Up Program
-5, 5, 4, 3, 2
*4, 3, 2, 1