Posted on

09 April 2019

Warm-up: Coach’s Choice

Strength/Skill: Deadlift (20 Minutes to Find Your 1 RM)

WOD: 25-20-15-10-5-10-15-20-25
Deadlift (95/65)
Floor Press (95/65)
*RX+: 135/95

Stimulus/Focus: This WOD is meant to be light and fast. Aim for big sets or possibly unbroken. Strive for less than 
20 minutes.

Cool Down: Pull Up Program
-6, 5, 4, 3, 2
*4, 3, 2, 1, 1

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