Warm-up: Coach’s Choice
Strength/Skill: Deadlift (20 Minutes to Find Your 1 RM)
WOD: 25-20-15-10-5-10-15-20-25
Deadlift (95/65)
Floor Press (95/65)
*RX+: 135/95
Stimulus/Focus: This WOD is meant to be light and fast. Aim for big sets or possibly unbroken. Strive for less than
20 minutes.
Cool Down: Pull Up Program
-6, 5, 4, 3, 2
*4, 3, 2, 1, 1