Posted on

10 April 2019

Warm-up: Coach’s Choice

Strength/Skill: Rope Climbs

WOD: 20 Minute AMRAP
10 Burpees
1 Rope Climb

Stimulus/Focus: This is meant to be a grind. Focus on efficient rope climbs. Keep a steady pace on burpees. Aim for at least 10 rounds.

Cool Down: Pull Up Program
-6, 5, 4, 3, 3
*4, 3, 2, 2, 1

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