Warm-up: Coach’s Choice
Strength/Skill: Deadlift (5 x 5 x 5 x 5 x 5 )
Start at 60% and get AHAP. Lift on a 3-minute clock.
WOD: 20 Minute AMRAP
2 Complex (50/35 DB in each hand)
1 Deadlift
1 Power Clean
1 Front Squat
1 Push Jerk
*Run 50 Meters Forward and 50 Meters Backwards after Both Complex
Stimulus/Focus: Time to focus on movements we don’t see often enough. Move well.
Cool Down: Pull Ups
-7, 6, 6, 5, 4
*5, 4, 4, 3, 2