Warm-up: Coach’s Choice
Strength/Skill: Floor Press (6 x 6 x 6 x 6 x 6 x 6)
Start at 60% and get AHAP! Lift on a 3-minute clock.
WOD: 15 Minute AMRAP
10 Floor Press (95/65)
10 Weighted Box Step Ups (95/65)(24/20)
Stimulus/Focus: Light floor press, heavy weighted box step up. Aim for 8 rounds.
Cool Down: Pull Up Program
-7, 7, 6, 5, 4
*5, 5, 4, 3, 2