Warm-up: Coach’s Choice
Strength/Skill: Thruster (20 Minutes to Find Your 1 RM)
WOD: Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Stimulus/Focus: This is a benchmark! Set an awesome PR. Already have one? Go for RX+.
RX+: Strict Fran
Cool Down: Pull Up Program
-7, 6, 5, 4, 4
*5, 4, 3, 3, 2