Warm-up: Coach’s Choice
Strength/Skill: Power Clean (20 Minutes to Find Your 1 RM)
WOD: 5 Rounds for Reps
1 Minute ME Power Cleans (75%)
1 Minute ME HSPUs
1 Minute Rest
Score=Total Reps
Stimulus/Focus: This WOD is meant to push you outside of your comfort zone. Work as hard as you can each minute. You have rest built into the workout.
Cool Down: Tabata Side Plank Holds