Warm-up: Coach’s Choice
Strength/Skill: Push Press (2 x 2 x 2 x 2 )
Start at 80% and get AHAP. Lift on a 3-minute clock.
WOD: 20 Minute GAFAP
1 Push Press (115/75)
1 Box Jump Over (24/20)
Stimulus/Focus: This WOD is meant to be moderate in load. The long time domain allows you to push hard to get lots of reps. Take short breaks when needed.
Cool Down: Tabata Strict Pull Ups