Warm-up: Coach’s Choice
Strength/Skill: Deadlift (3 x 3 x 3 x 3 x 3 x 3 x 3 x 3)
Start at 60% and get AHAP. Lift on a 3-minute clock.
WOD: 7 Minute AMRAP
7 Deadlifts (135/95)
7 Burpees
Stimulus/Focus: This WOD is meant to be light and fast. Aim for at least 7 rounds.
Cool Down: ROMWOD