Posted on

09 May 2019

Warm-up: Coach’s Choice

Strength/Skill: Deadlift (3 x 3 x 3 x 3 x 3 x 3 x 3 x 3)
Start at 60% and get AHAP. Lift on a 3-minute clock.

WOD: 7 Minute AMRAP
7 Deadlifts (135/95)
7 Burpees

Stimulus/Focus: This WOD is meant to be light and fast. Aim for at least 7 rounds.

Cool Down: ROMWOD

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