Warm-up: Coach’s Choice
Strength/Skill: Floor Press (5 x 2 )
Use 70% for all sets. 2-second pause in the bottom. Lift on a 2-minute clock.
WOD: Out and Back for Time (35 minute cap)
1 Mile Run
50 Ab Mat Sit Ups
100 Floor Press (95/65)
50 Ab Mat Sit Ups
1 Mile Run
Stimulus/Focus: Just keep moving. Plan short breaks. Do not work till failure on floor press.
Cool Down: 3 Rounds
10 Bicep Curls (naked bar from WOD)
20 GHD Extensions