Warm-up: Coach’s Choice
Strength/Skill: Power Snatch (20 Minutes to Find Your 1 RM)
Power Snatch (75/55)
Wall Balls (20/14)
Stimulus/Focus: This WOD will be a mental challenge to go down in reps and then back up. Aim for unbroken reps on wall balls. Strive for less than 15 minutes.
Cool Down: 50 Wall Ball Ab Mat Sit Ups (20/14)