Posted on

13 May 2019

Warm-up: Coach’s Choice

Strength/Skill: Power Snatch (20 Minutes to Find Your 1 RM)

WOD: 21-15-9-15-21
Power Snatch (75/55)
Wall Balls (20/14)

Stimulus/Focus: This WOD will be a mental challenge to go down in reps and then back up. Aim for unbroken reps on wall balls. Strive for less than 15 minutes.

Cool Down: 50 Wall Ball Ab Mat Sit Ups (20/14)

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