Warm-up: Coach’s Choice
Strength/Skill: Deadlift (10 x 10)
Use 50% for all sets. Lift EMOTM. Must be touch and go. No singles for the win.
WOD: Death by Burpees
Minute 1: 1 Burpee
Minute 2: 2 Burpees
*Add 1 burpee every minute.
*Continue until you cannot complete the number of burpees required in a given minute.
Once you “die,” run, row, bike or ski until everyone else joins you.
Stimulus/Focus: Time to embrace the suck.
Cool Down: Tabata Supermans