Posted on

20 May 2019

Warm-up: Coach’s Choice

Strength/Skill: Review WOD movements and get set up!

WOD: Happy 30th Anniversary Marc and Linda Partner WOD

30 Minute Partner AMRAP

30 Deadlifts (95/75/65)
30 HRPUs
30 Slam Balls (30/20/15)
30 Floor Press (95/75/65)
30 Step Lunges
30 KB Swings (53/35/25)
30 Power Cleans (95/75/65)
30 Ab Mat Sit Ups
30 Wall Balls (20/14/10)

*One partner works, one rests-can split work however you wish.
*Weights for male, coed and female pairs.

Stimulus/Focus: Have fun with a friend! Work as hard as you can-you have built in rest!

Cool Down: Partner Choice

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